Fourteen years ago Mike took a
fitness assessment test and was stunned to learn that he had
been classified as an "out of shape, middle-aged male." So
he decided that he had better get fit and then proceeded to make
every mistake in the book.
He overdid, he got injured, he
quit, he started again, overdid again, got injured again, quit
again, etc.
There had to be a better way.
He began to read books on fitness and that led to scientific
articles and eventually he amassed a library of over 200
research articles from such prestigious journals as the New
England Journal of Medicine, the Journal of the American Medical
Association, the Annals of Internal Medicine and similar
publications.
The message was clear.
In order to your cut illness and death rate by 50%, you needed
to get fit, but you didn't need to sweat to do it.
But astonishingly, this
message had never reached the general public. The academic
researchers were great at doing research, but totally unable to
communicate their message to the world at large. And that
is what the "No Sweat Couch Potato Recovery Program" is all
about.
Mike has an incredible ability to take the science and
research that underpins the program
and make it immediately accessible to people in a high
energy, entertaining program that absolutely
motivates them to get going on their own "No Sweat" fitness program.
Mike Schatzki has been speaking to
and motivating audiences
worldwide for over 25 years. He has been designated a Certified Speaking
Professional (CSP), a distinction achieved by only 7% of the
over 5,000 professional speakers worldwide.
Mike received his B.A., Magna Cum Laude, from
Haverford College, and his MPA from the Woodrow Wilson School
of Princeton University.
